It is a science, a flow of energy in our body and in our consciousness.
To practice Kundalini Yoga first we ask for protection by reciting the ADI MANTRA: Ong Namo, Guru Dev Namo.
Ong Namo means – I bow to the Creator of Universe, the totality of all things that exist. Guru Dev Namo means – I bow to the Divine Wisdom within my own consciousness.
Kundalini Class is always with mantras, breath work, kriyas, meditation and relaxation. We meditate on our breathing as we practice, we keep other things in mind too – but we also keep track of what our breath is doing.
Yoga Of The Breath 